Course Description
This course on Performance Under Pressure explores the stressors, psychological and physiological stress responses, and stress coping mechanisms present across diverse professional domains and activities. We will discuss pressure and stress in areas including sports, music, law enforcement, firefighting, military service, business leadership, culinary arts, and test-taking! This course aims to dissect the stressors inherent in these contexts, unravel the myriad stress reactions manifested mentally and physically, and explore effective coping mechanisms. Through an interdisciplinary approach, students will gain insights into the universal nature of performance under pressure, equipping themselves with a comprehensive understanding of resilience and adaptability.